Best Running Shoes for Overweight Runners 2024

You can get fit by running. It is the most accessible exercise. But it gets pretty tricky for girthy guys. The ideal running shoes for heavier men probably differ from those for thinner ones.

Big guys are more susceptible to knee and joint pain when start running with the incorrect shoe. Having the right pair of shoes and performing proper practice is essential.

Keeping these things in mind, we will give an idea to find the best shoes that suit heavy-weight runners. So, let’s get started!

10 Best Running Shoes for Overweight Runners

While buying shoes, you should pay special attention to the upper, outsole, midsole, heel, forefoot cushioning, toe space, and ankle collar. Considering these things, different types of running shoes are available in today’s market from them today; I will try to give you an idea about ten types of right shoes. A list of the best running shoes is shown below. I think by following this list, you will be able to find your most desired shoes.

1. Saucony Echelon 9

Saucony echelon 9

Key features of this shoe:

  • Lightweight and flexible.
  • Rubber sole.
  • Removable insole with foam padding for support and cushioning.

If you are searching for the best new pair of running shoes, without any doubt, you can go for this. If you go to any running shoe store, I think they will also suggest you buy this shoe. Cause it is the best running shoes for big runners.  

Saucony Echelon 8 is our top pick for the finest running shoes for men because of its excellent flexibility, durability, and cushioning. It is the ultimate winner since it is suitable for a neutral stride. This shoe is considered the best running shoe for heavy people.

This shoe is designed to have a standard fit with neutral arch support. You will have an engineered mesh upper on top of your foot and also a durable rubber outsole on the bottom. The midsole is made of PWRRUN cushioning. These new pair of shoes weigh just about 12.3 oz with a heel-to-toe drop of 8mm.


  • Outsole is made of impact-dispersing crystal rubber.
  • A comfortable midsole.
  • 3D heel counter and a roomy toe box for added stability.


  • Sizing options are restricted.
  • There are no extra-wide foot sizes.

2. Brooks Ghost 15

Brooks ghost 15

Key features of this shoe:

  • DNA Loft cushioning.
  • Segmented Crash Pad.
  • External heel counter.

Heavy runners who need comfortable shoes can consider Brooks Ghost 15 because of its outstanding cushioning. Brooks running shoes are regarded as great for running. It will give you comfortable running for sure. It is a perfect running shoe for regular running.

This neutral shoe weighs 11.6 oz only with a 12mm drop. You will get an outsole made of a segmented crash pad with omega flex groves and an engineered mesh with a 3D-fit print upper that will make these shoes last a long time. This shoe also offers a BioMoGo DNA with DNA Loft cushioning midsole that makes them that much fun to wear.


  • Enhanced Progressive Diagonal Rollbar to control pronation.
  • Landings with a Heel Segmented Crash Pad.
  • Eco-friendly Midsole with BioMoGo DNA.
  • constructed-mesh upper.


  • Some runners might think the footwear isn’t flexible enough.

3. Saucony Omni 19

Saucony omni 19

Key features of this shoe:

  • PWRRUN cushioning.
  • Durable outsole.
  • Padded tongue.

Some runners land more forcefully than others, which causes their shoes to degrade more quickly. We advise the Saucony Omni 19 as your shoe if you fall into this category. this is also one of the best running shoes for men.

These types of shoes weigh 11.1 oz with a breathable mesh upper and a blown rubber outsole for traction and durability. These have a padded tongue, collar, and sock liner for added comfort when you’re running.

These also have a medial post and TPU heel counter for stability and reflective elements on the heel and midfoot for increased safety so that runners don’t accidentally hurt themselves.

These running sneakers also have an arch-lock system for added support and security. Running is a great exercise when you wear these shoes!


  • Adaptive form technology from ISOFIT.
  • Durable TRI-FLEX outsole.
  • Wide sizes are available.


  • Heavier than normal, which is fantastic for heavy steppers but could be uncomfortable.

4.  Hoka One One Gaviota 4

Hoka one one gaviota 4

Key features of this shoe:

  • Breathable engineered mesh.
  • Rubber sole.
  • J-Frame midsole support.

Hoka One One is well known for its padding. Although Hoka shoes may have a strange appearance, their plushness is unmatched. These are also the best running shoes on the market. overweight people love these shoes for their padding system.

New shoes of this category weigh just about 11.6 oz with a 5mm drop. This shoe offers an engineered mesh upper, a rubber outsole, and a J-Frame™ technology midsole for support and stability. And in terms of fit, these shoes really are true to size.


  • Wings with an arch-lock for extra safety.
  • OrthoLite foam insole.
  • Relatively lightweight.


  • These shoes may run small or narrow.

5. New Balance 1540v3

New balance 1540v3

Key features of this shoe:

  • Rubber sole.
  • ENCAP midsole technology in the cushion.
  • ROLLBAR stability.

The New Balance 1540v3 is made for overpronators, but older, heavier men who require something supportive could find it to be a good option.

These shoes weigh 14.5 oz with a 10mm drop and flat to medium arches. The upper part is made of a synthetic mesh and the outsole of blown rubber.

The midsole is made of ACTEVA Lite, and ENCAP materials and the insole is removable and can accommodate custom orthotics. This feature sets these shoes for providing the most comfortable wear for a lot of people. 


  • Extra soft EVA midsole.
  • Plush tongue and collar.
  • No-sew upper for added comfort.


  • Some customers complained that the shoelaces were too short.

6. Mizuno Wave Sky Waveknit 3

Mizuno wave sky waveknit 3

Key features of this shoe:

  • Wave Plate technology.
  • Premium Waveknit upper.
  • XPOP PU foaming system.

Among all-arounders, the Mizuno Wave Sky Waveknit 3 excels. Running and other activities are suited for the pair’s comfortable and lightweight. This one is a great choice for overweight men who like lightweight and comfortable shoes. This will you give you a comfortable running experience.

These shoes based on different sizes weigh around 11.2 oz on average. Having a 10mm drop and neutral to high arches, this one is an easy choice for heavier runners.

The shoe’s upper part is made of wave knit and the midsole consists of Wave Plate, U4icX Strobel lasting board, and XPOP PU foam. This feature alone puts this shoe on the list of best running shoes.


  • Wide range of sizes.
  • Durable outsole.
  • Excellent cushioning.


  • Some people think that These shoes weigh a bit more than most other shoes.

7. Nike Air Zoom Vomero 14

Nike air zoom vomero 14

Key features of this shoe:

  • Zoom Air units.
  • Dynamic Fit technology.
  • Rubber outsole.

According to Nike, the Air Zoom Vomero 14 is the ideal shoe for heavy guys with a cult following. The sneaker is airy and comfortable because of Dynamic Flywire technology.

Among the wide range of shoes you can find with neutral to high arches with a 10mm drop, these road running shoes are the ones that weigh just a mere 10.9 oz.

The upper material is a tough engineered mesh and the midsole is made of cushion foam. There’s also an additional Zoom Air technology cushioning in the heel and forefoot for runners looking for a pair of comfy, yet Nike-branded running or walking shoes


  • Foam pods inside the collar.
  • Anatomical flex grooves.
  • Lightweight and breathable.


  • If you have a wide foot, the forefoot of the shoe may run narrow, which you may find to be uncomfortable.

8.  Asics GT-4000 2

Asics gt-4000 2

Key features of this shoe:

  • Dynamic Duomax support system.
  • GEL cushioning technology.
  • Breathable mesh is upper.

Whether running or even walking, people with flat feet who don’t wear the proper footwear frequently experience their feet rolling inward. For those people, ASICS GT-4000 2 is a perfect choice.

When it comes to finding the best running sneakers, the support and stability of the product are one of the key factors that come to mind. These minimalist running shoes have a dynamic DuoMax support system with Guidance Trusstic System Technology for optimum stability.

The outsole is made of AHAR (ASICS High Abrasion Rubber) and the upper part of the mesh and synthetic leather. The midsole is of FlyteFoam and gel with a rearfoot and forefoot gel technology cushioning system, weighing just around 11.2 oz only.


  • SpEVA Foam 45 cushioning.
  • Impact Guidance System.
  • FlyteFoam Lyte Technology midsole.


  • Some runners may feel the toe box is too small.

9. Mizuno Wave Horizon 4

Mizuno wave horizon 4

Key features of this shoe:

  • Wave Technology.
  • U4icX Midsole.
  • Premium Sockliner.

The Wave Horizon 4 is Mizuno’s best product for stability shoes. Its cushioning and support are excellent if you’re a heavier runner who puts stability into account when choosing a running shoe.

You can go for it is running shoes for overweight men. this is recognized as the best shoe for durability. With a carbon rubber outsole and a breathable mesh upper, these shoes wear down after a pretty long time while having dual-density cushioning and guide rails for stability.


  • XPOP PU in U4icX midsole.
  • Flat laces for easy tightening.
  • Durable Outsole.


  • This pair of sneakers weighs a little more than average.

10. Brooks Caldera 5 For Women Trail Running Shoe

Brooks caldera 5

Key features of this shoe:

  • TrailTack Rubber Outsole.
  • BioMoGo DNA Midsole.
  • Protective Upper.

The Brooks Caldera 5 seems really insane. They have a bottom that is nearly unbelievably thick, but the cushioning is springy, making them perfect for heavy trail runners.

What most of running shoes need is a durable TrailTack Rubber outsole as these do with a protective mesh upper like all the other regular shoes. These are undoubtedly one of the best walking shoes having a BioMoGo DNA midsole.

With a moderate amount of cushioning and GuideRails technology for support, these are the shoes to get you running today!


  • Rock Plate system.
  • Decoupled Midfoot.
  • Gusseted Tongue.


  • Narrow Fit.
  • Limited Color Options.

Buying Guide for Running Shoes for Overweight Runners

Several vital elements must be considered when selecting the best running shoes for heavier runners. To lessen the strain on your joints and preserve good alignment, you should use running shoes that provide plenty of cushioning and support if you are overweight.

Finding shoes that fit well and are constructed of durable materials that can survive repeated use is also important.


Cushioning is a significant element when choosing running shoes for heavier runners. In particular, look for shoes with plenty of cushioning in the midsole and heel.

This will lessen the impact on your joints and aid in absorbing the shock of each step. Another benefit of wearing shoes with adequate cushioning is preventing problems like stress fractures, plantar fasciitis, and shin splints.


Support remains an additional crucial factor while searching for the best running shoes that big guys need. Running shoes with appropriate support is essential for overweight runners since they put extra strain on their feet. (source)

This is especially true for the arch and heel areas. The risk of injury can be decreased by wearing shoes with the proper support.


When selecting running shoes, the fit is also essential. With ample room in the toe box for natural movement, the ideal fit should feel snug but not tight.

Look for shoes with a broader toe box to accommodate wider feet, which heavier runners may have. The shoe’s overall shape and volume should also be considered, as well as the shoe’s length and width.

The Toe Box

Another essential factor to consider when choosing running shoes for heavier runners is the toe box. Look for shoes with a large and broad toe box to provide comfort and allow for a natural toe spread. Also, this will aid in avoiding blisters and other foot issues.


The materials you choose for your running shoes are also necessary. Running shoes are put under additional strain when a runner is overweight. Therefore, selecting shoes composed of durable materials that can survive regular use is critical. Choose footwear made of solid and breathable fabrics to keep your feet dry and comfortable.


Another aspect to take into account is weight. Wearing lighter shoes can make running simpler and more comfortable, which will also lessen the overall weight on your feet. Make sure that weight reduction does not come at the expense of support and cushioning.


Due to their increased body weight, overweight runners tend to put greater strain on their shoes, so choosing a pair that can handle the wear and tear is crucial.

Choose shoes with a strong outsole, reinforced stitching, and high-quality materials. To increase durability, think about wearing shoes with a thicker outsole.

When choosing running shoes for overweight walkers, take into account discussed thing. Before choosing on a pair, try on a few more and give them a test run. Using a quality pair of running shoes can significantly improve your running efficiency and comfort levels.


In conclusion, the best running shoes for overweight runners should fit properly and be lightweight while providing enough support, cushioning, durability, and breathability. Running can be more comfortable, and the risk of injury can be decreased with the help of proper footwear.

Brooks, Asics, New Balance, and Hoka One One are popular brands that provide excellent solutions for overweight runners. It’s crucial to consider personal tastes and needs when choosing running shoes and try on various pairs before making a choice.

Buying a quality pair of running shoes can significantly improve your overall health and running experience.


Is it OK to use trail running shoes on the road?

Yes. Various brands make trail running shoes that are suitable for both the surface of highways and trails—allowing you to walk the streets in trail shoes. So you can use trail running shoes for road running.

When should I replace my running shoes for heavy runners?

Every 300-500 miles, you should normally replace your running shoes. This is due to the fact that most shoes’ midsole cushioning starts to lose resilience and stop absorbing shock at this stage, which can have a greater negative impact on your muscles and joints.

Is it OK to walk long distances with running shoes?

Yes sure, but we don’t advise it. Your running shoes may be fantastic for running, but they may not be so wonderful for walking. Instead, spend your money on some flexible, well-cushioned shoes that are designed to assist you while you walk.

How do I keep my feet lighter while running?

Try improving your running form, strengthening your feet and ankles, wearing the appropriate shoes, increasing your cadence, losing weight if necessary, and gradually increasing your training load while allowing enough time for rest and recovery if you want to keep your feet lighter while running. Using these techniques will help you run more efficiently, lessen the impact of each stride, maintain proper form, and have lighter, more comfortable feet.

What’s the difference between brooks adrenaline gts and 
brooks Ghost?

Brooks adrenaline gts and Brooks ghost are not the same. The brooks adrenaline gts is a stability shoe, while the  Ghost is a neutral running shoe.

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Michel's passion for shoes and flowers is evident in his acclaimed "Shoe Fleur" photography series, which features shoes transformed into stunning floral arrangements. His work has been exhibited in galleries and museums around the world, including the International Center of Photography in New York City and the Maison Européenne de la Photographie in Paris.

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Sarah Zane is a talented content writer who specializes in the fashion industry. With years of experience in creating engaging and informative content, Sarah has established herself as an expert in the field of footwear. She currently works at, where she creates compelling articles and product descriptions that help customers make informed purchasing decisions. In her free time, Sarah enjoys exploring new shoe trends and experimenting with different styles. Her passion for fashion is evident in her writing, which is both entertaining and informative. Whether you're looking for the latest sneaker release or tips on how to care for your leather boots, Sarah's expertise is sure to provide valuable insights.

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