There is a huge misconception among people that flat-footed runners are more prone to injuries compared to regular-footed runners. Well, first of all, let me get it clear with logic. As regular footed runners also experience injuries quite often, So it makes no sense to blame the shape of the feet for getting an injury.
Injuries occur for a lot of other reasons. It might be because of the unexpected twist, or carelessness. However, there is no well-established research that said that flat-footed runners are more likely to fall injuries. So there is no need to select any specific shoe type to avoid injuries.
The stability running shoe started its journey in the early ’80s when athletic shoe brands were still new in the industry. The brands put their concentration to make the midsole more supportive than before.
Different brands came up with different designs. The midsole had been created with a lot of variations. One is higher than the other. So people with flat feet met injuries more often because of the high-arched midsole.
So the concept of the relation between flat feet and injury was formed under different circumstances of that particular period. However, modern running shoes are more advanced and built.
Categories of Running Shoes
There are 3 different types of shoes according to the specialist surgeons of the American Academy of Orthopedic. These are;
- Cushioned Shoes: These shoes are made for those people who have high arches or rigid feet and also for those who wish to carry some extra weight on each foot. These shoes are heavier than the other two types but from the comforting view, it’s considered the best.
- Stability Shoes: These are for those who have high arches and like to carry some extra weight on the inside of each foot. These are specially suggested for those who have a high risk of collapsing their arches.
- Motion Control Shoes: These are the most effective shoe type for people who are very much in need of support during running. Specially featured for flat-footed people.
In this article, we will suggest you a good number of the best running shoes for men with flat feet. We will also show you the method to select the ideal piece for you and there will also be a buying guide. So let’s jump into the topic without further delay.
Our Top Pick
- Best Overall
Asics Gel-Kayano 28
- Provide you with support and control mile over mile. Asics Gel-Kayano 28 contains a sleek mesh upper that provides a breathable environment and keeps your feet fresh by avoiding sweat. The locked-in fit feature helps to clutch the heels in place.
- Best For Your Money
Asics Gel GT-2000 11
- Has a gait guidance technology that helps the runner achieve perfect stride by decreasing overpronation. Asics Gel GT-2000 10 is a well-decorated and qualified shoe that gives you every possible support during a running session.
- Best For Lower Arch
Saucony Triumph 20
- Saucony Triumph 20 comes with an extra shock absorption feature that will keep your feet safe from any kind of major injuries. The top-tier stability technology makes it easier to have comfort in those shoes and there is plenty of padding to make those more appealing and convenient.
1. Asics Gel-Kayano 28
Asics Gel-Kayano 28 took first place on our list for its extraordinary fame and positive customer feedback. You can be totally confident about the service of Asics Gel-Kayano 28. It is able to provide you with support and control mile over mile. Asics Gel-Kayano 28 contains a sleek mesh upper that provides a breathable environment and keeps your feet fresh by avoiding sweat. The locked-in fit feature helps to clutch the heels in place. So whether you are climbing up or getting down a hill, the shoe will give you 100% control over your feet.
The shoe was basically made for training runs. You won’t experience any frills and gimmicks. The shoe is very good in providing smooth feelings and control while running.
- Firm cushion
- Lots of stability
- Even lighter than before
- Might feel too wide for some runners
2. Asics Gel GT-2000 11
Another shoe from the Asics series. Asics Gel GT-2000 10 has a gait guidance technology that helps the runner achieve perfect stride by decreasing overpronation. Asics Gel GT-2000 10 is a well-decorated and qualified shoe that gives you every possible support during a running session. The shoe comes with a brand new feature called cushion stack that provides swift rebound and prolonged shock absorption all around the mid and forefoot portion. Its reduced 8mm heel drop has doubled the stabilization that gives you a smoother feeling.
Asics Gel GT-2000 10 is a budget-friendly option for young runners who don’t want to spend much money on their shoes and still want a good quality product. Even though the shoe is popular for being a stability trainer but it’s also being used by people with normal feet who don’t want any support regarding the feet.
- Medial post for stability
- Roomy fit
- Might feel too firm for some runners
3. Saucony Guide 15
The Saucony Guide 15 has appeared with a taller and more comfortable midsole compared to its close rival Guide 14. The shoe is made of a thick layered polyurethane foam which is being used in Adidas for years. The layer is basically featured for extra comfort and grip. The design of Saucony Guide 15 provides a fine under arch support in case of control.
The upper portion is completely secured and smooth. The shoe is softer and it breathes far better than the previous version. There are a lot of factors that the other brands forgot to include where Saucony Guide 15 got that right. The midsole has been designed for long-distance running sessions. Saucony Guide 15 has put all its effort into making the shoe supportive during running.
Most of the shoes of Saucony Guide 15 are around 0 which makes it one of the best budget choices for runners. The shoe is designed to provide a lightweight feature, durable design, and supportive running facilities.
- Durable, bouncy midsole
- Feels less springy than in previous editions
4. Asics GT-1000 10
If you find all the above shoes are out of reach, we highly suggest a budget-friendly shoe with all the accessible features at a very cheap price. Asics GT-1000 10 provides some premium technologies at a very cheap rate.
The shoe contains all the high-quality features with a cost of not more than $100. Anyone can wear them during their daily running sessions, casual walks, or even all-day activities.
The shoe is capable of becoming one’s favorite piece of footwear with its support system. Asics GT-1000 10 is 17% lighter than the usual stability shoes which gives it a superior choice over others. A shoe is a great option for newbies. It will provide the runner with extra support to avoid any kind of injury.
The flat-footed users have given hundreds of positive feedback to the shoe. They mentioned Asics GT-1000 10 to be the best option if anyone wants to purchase the best stability shoe for a new runner at the best price. Also, try before you buy option available.
- Works for both overpronators and neutral runners.
- The latest version has a narrow-toe box.
5. Saucony Triumph 20
Saucony Triumph 20 is the best choice for you if you are having trouble running with your flat feet and lower arch. This shoe will work as your everyday trainer for a long-running session. This will also provide you with some extra protection under your feet. Among all those varieties of shoes, Saucony Triumph 20 is popular among consumers for its cushioning design and high-tech features. The shoe is considered a blessing to beginners and professional runners who run many miles. The midsole is perfectly designed with soft and cushy foam which provides an extremely soft feeling and comfort while running.
Saucony Triumph 20 comes with an extra shock absorption feature that will keep your feet safe from any kind of major injuries. The top-tier stability technology makes it easier to have comfort in those shoes, and there is plenty of padding to make those more appealing and convenient.
- Wider through the midsole and forefoot
- Fewer color options
6. Mizuno Wave Inspire 18
Mizuno Wave Inspire 18 is a great option for Flat-footed runners who are searching for support from a perfect pair of footwear. This shoe contains a decent amount of flexibility which ensures the proper movement of your feet.
You will notice a great touch of responsiveness while running. The shoe’s signature wave plate is basically designed for achieving stability. This wave plate provides extra medial support to level the ride and the cushy foam delivers an extra layer of comfort and provides a snappier step.
If you are searching for a good quality running shoe to save and protect your feet from any kind of hamper of injury, then Mizuno Wave Inspire 18 is the one we suggest to you.
The shoe contains a breathable upper that will keep your feet dry and fresh. The midsole contains an unbelievably smooth surface and impact-absorption feature. Runners will get all sorts of benefits from the shock absorption feature.
- Soft cushioning
- Breathable upper
- The newest version is reportedly more narrow
7. Brooks Adrenaline GTS 21
Brooks Adrenaline GTS 21 has been the best for users with wider and flatter feet. They not only concentrate on making the shoes perfect in mid zones but also prepare them to be comfortable with an accurate proportion by keeping the extra wide options in the head. Brooks Adrenaline GTS 21 offers you a great amount of space for your toes to adjust inside. The upper portion also contains a large amount of empty space with allows you to move your toe freely without any friction. With all these features and high-quality adjustments, Brooks Adrenaline GTS 21 has made it all the way to our list.
Brooks Adrenaline GTS 21 is pretty famous for another excellent feature. It can uphold the surface which allows you to find a better grip in the ground while running. Unlike the other shoes, Brooks Adrenaline GTS 21 has a much curvy and stiff bottom surface.
- Refined InnovArch for a more secure fit
- Guide rails for stability
- Wide toe box
- Lighter than previous models
- Ture to size
- Zero drop isn’t for everyone
8. The Salomon X-Mission 3s
Most of the shoes we mentioned above are for running down the road and running tracks. Now we must be waiting for something that will be your running guide down the trails.
In that case, you require a special shoe that is designed with some extra traction. The Salomon X-Mission 3s are considered as the best trail running shoes on the market for people with flat feet. It also contains features that ensure stability on the surface in wet or slippery trails.
There are some problems with these shoes which you might find a little annoying. As they contain some extra features than ordinary shoes, these running shoes are a little heavier than the usual ones. They are basically designed for maximum safety and the cushioning feature allows comfort during the running session. These are perfect for use in any weather.
- Works for both overpronators and neutral runners
- The long-distance shoe might feel too beefy for shorter distances
9. HOKA Rincon 3
If you don’t like a heavy shoe while running yet supports flat feet, then HOKA Rincon 3 is a perfect fit for you. HOKA Rincon 3 is one of the lightest shoes on the market. This one also provides soft cushioning and comfort during running. The midsole is designed to provide perfect cushioning yet not make it too heavy like the previous one. There are vented mesh on the upper portion which allows the air to move it and keep your toe fresh and dry.
There are great features for increasing stability and safety. The front part is a little narrow. That’s the only issue you might face. If you have a narrow front foot, you don’t have to worry about it; otherwise, it might not be an ideal choice for you. However, HOKA Rincon 3 is a budget-friendly shoe you might want to add to your cart.
- Medial post for stability
- Roomy fit
- The latest version has a narrow-toe box
How to Choose a Running Shoe if You Have Flat Feet
In previous decades, we only had one running shoe choice. We have already passed those days. Now we always have the desire to meet new brands and try to fit their features with our practical needs. By asking numerous professional runners, we have selected some tips to choose a perfect running shoe that matches your need. And to narrow down the choice list, we have categorized the shoes according to these three categories.
- Stability – Provides more arch support. Best for runners with medium arches.
- Neutral – Provides the best cushioning. Best for runners who like heavier shoes.
- Motion – Minimize the flexibility of the arches and prevent the ankle from rolling. The best option for runners with low arches or flat feet.
The type that matches your desire and expectation will be your ideal pick. Here are some suggestions that will help you purchase a proper running shoe.
- Purchase your shoe from a professional store that has knowledgeable staff. Tell them about your expectations. They will help to find the perfect match for you.
- Don’t forget to try the shoes you are approaching for. Try them on. See if it fits properly.
- Don’t put on shoes at the end of the day for trials. That is the time your feet get swelled up by the whole day’s work.
- Check if the store than a return policy in case the shoe doesn’t work for you.
Are There Any Types of Running Shoes You Should Avoid Because of Your Flat Feet?
According to ankle specialists, minimalist shoes don’t provide proper support to the arches. Also, shoes with soft heels and flexible soles are not recommended. Neither of them provides a strong surface to uphold the flat feet.
Can You Run Frequently With Flat Feet?
Having flat feet doesn’t actually matter for the runners if they are trained properly. They must follow a particular routine for proper running and stretching. Certain exercises like ball pick-ups and heel raises have proven to be effective in making the arches work more properly.
How Often Should You Replace Your Running Shoes?
It depends on the condition of the sole. Check out the sole of your shoes. If the sole has lost the smooth surface and becomes incapable of providing a solid straight surface, it might be time you changed your shoe. Soles are the basic priority as it does all the work during running.
What Are the Best Shoes for Flat Feet?
It depends on your personal preferences. The shoe which provides all the features that match your necessity should be the ideal pick for you. But if we suggest you in general, most of the people get benefit by the shoes with a lot of cushions and the feature with motion control.
Is It Bad to Have Flat Feet?
Having flat feet can be a bit challenging if you are a professional runner. You can experience numerous issues due to having a flat foot. Shin splints, knee pain, and Achilles aches are the most common types of medical issues that most of flat-footed people suffer from.
How Do I Know if I Have Flat Feet?
You can check if you have flat feet by wetting the bottom of your foot and stepping on a piece of paper. If the entire sole of your foot is in contact with the paper, you may have flat feet.
There are a vast amount of people in this world who are dealing with the problem of flat feet. This is not a very serious matter in the case of living a regular life. However, for professional runners, flat feet can be a bit challenging to cope with. When it comes to purchasing a shoe, especially for flat feet, the best option is to take advice from a podiatrist or a physical therapist. They are experts and they deal with this case every day. They know what works for an individual person. Tell them about your problem and expectation and they will be able to give you the best solution possible.
We have mentioned all the necessary steps to choose the perfect shoe for you that matches your desire and needs. We hope that the article will guide you all the way to finding your best pick.
Michel's passion for shoes and flowers is evident in his acclaimed "Shoe Fleur" photography series, which features shoes transformed into stunning floral arrangements. His work has been exhibited in galleries and museums around the world, including the International Center of Photography in New York City and the Maison Européenne de la Photographie in Paris.